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'Blue daba-dee daba die'

Catching some of those rainy day blues and looking for a little pick-me-up??

Authentique Cafe

has just the thing!

OUR

BERRY-BLUE-BLAST

What you'll need:

- High power blender

- Two cups Almond milk

- 1 cup Blueberries (Fresh or Frozen)

- One Frozen Banana

- One tsp Spirulina

- 2 tsp Chia Seed

- 1/4 Cup Oatmeal

Put your Chia seeds, Oatmeal, and 1/2 cup Almond milk in a mason jar.

(You can do this the night before, or let it sit for about 20 minutes.)

Blend the rest together on high for about 30 seconds - to a minute.

(Depending on how smooth you want it.)

Pour on top of your Chia mixture, and there you have it!

Why you should give a crap about Blueberries:

They-

- Combat Aging

- Boost the Brain

- Fight Cancer

- Promote Heart Health

- Benefit the Skin

- Aid in Weight Loss

And much more!!

To find out how these little guys do what they do, and to learn more fun facts about them;

Check out:

Find out more

Find out even more

And as always-

ENJOY

Authentique Cafe

North Carolina

910.591.2233

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