Authentique Cafe

North Carolina

910.591.2233

©2019 BY AUTHENTIQUE CAFE

'Blue daba-dee daba die'

June 20, 2017

 

 

 

Catching some of those rainy day blues and looking for a little pick-me-up??

Authentique Cafe 

has just the thing! 

 

 

 

OUR 

BERRY-BLUE-BLAST

 

 

 

 

What you'll need:

- High power blender

- Two cups Almond milk 

- 1 cup Blueberries (Fresh or Frozen) 

- One Frozen Banana 

- One tsp Spirulina 

- 2 tsp Chia Seed

- 1/4 Cup Oatmeal

 

Put your Chia seeds, Oatmeal, and 1/2 cup Almond milk in a mason jar. 

(You can do this the night before, or let it sit for about 20 minutes.)

 

Blend the rest together on high for about 30 seconds - to a minute. 

(Depending on how smooth you want it.)

Pour on top of your Chia mixture, and there you have it! 

 

 

Why you should give a crap about Blueberries:

 

They-

Combat Aging

- Boost the Brain

- Fight Cancer

- Promote Heart Health

- Benefit the Skin

- Aid in Weight Loss

 

And much more!!

 

To find out how these little guys do what they do, and to learn more fun facts about them;

Check out:

 

Find out more  

 

Find out even more  

 

 

 

And as always-

ENJOY

 

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