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The other 'S' word

I'm pretty sure I don't just speak for myself when I say 'Spirulina' taste a lot like a word that kinda sounds like 'Ship'......

However here at Authentique Cafe we are determined that: If it's good for you, we'll try to make it taste good to you! So here goes something...

What you'll need: A blender 1/4 cup- Kefir (or Greek yogurt) 2 cups -Almond milk 1/2 cup Chia Seeds 1/4 cup Old Fashioned Oatmeal 1 cup of Spinach 1 Frozen Banana 1/2 cup Frozen Berries And the main act itself: 1 tsp of spirulina

(If you're feeling fancy, or are trying to show off how good of a smoothie maker you are on Facebook/Instagram/Linkin. Throw in some extra fruit to garnish with at the end.) 😉

Here's how ya' do it: -Put Chia seeds and Oatmeal in a lidded mason jar, with 1 cup of almond milk overnight; or give it enough time to soak into the oats. (Feel free to add some vanilla extract and sweetener like honey, molasses, or agave for taste.) -Then throw the rest of the ingredients including the extra cup of almond milk into the blender. -Pour on top of oatmeal and chia seeds -Garnish, and show off to your friends!🥒🍊🍓💕💪😍

It tastes better if when you post your photos of your excellently hand-crafted smoothie, you #AuthentiqueCafe 😉

Why you should give a crap about Spirulina: -Just one 3-gram serving, contains: -60% protein -Excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium -Antidote to Poisoning Fights Allergies -Regulates Blood Pressure -Manages Cholesterol -Helps fight Cancer -Boosts Immunity -Improves Memory and Academic Performance -Protects the Brain -Powerful Antioxidants -Anti-Inflammatory Properties And much much more!!

Here are some links where you can discover more life-changing facts about spirulina!

http://www.well-beingsecrets.com/spirulina-benefits https://draxe.com/spirulina-benefits

ENJOY

Authentique Cafe

North Carolina

910.591.2233

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