The other 'S' word

May 15, 2017



I'm pretty sure I don't just speak for myself when I say 'Spirulina' taste a lot like a word that kinda sounds like 'Ship'......

However here at Authentique Cafe we are determined that:
If it's good for you, we'll try to make it taste good to you! 
So here goes something...



What you'll need:
A blender
1/4 cup- Kefir (or Greek yogurt)
2 cups -Almond milk 
1/2 cup Chia Seeds
1/4 cup Old Fashioned Oatmeal
1 cup of Spinach
1 Frozen Banana
1/2 cup Frozen Berries
And the main act itself:
1 tsp of spirulina


(If you're feeling fancy, or are trying to show off how good of a smoothie maker you are on Facebook/Instagram/Linkin.
Throw in some extra fruit to garnish with at the end.)


Here's how ya' do it:
-Put Chia seeds and Oatmeal in a lidded mason jar, with 1 cup of almond milk overnight; or give it enough time to soak into the oats.
(Feel free to add some vanilla extract and sweetener like honey, molasses, or agave for taste.)
-Then throw the rest of the ingredients including the extra cup of almond milk into the blender.
-Pour on top of oatmeal and chia seeds
-Garnish, and show off to your friends!🥒🍊🍓💕💪😍

It tastes better if when you post your photos of your excellently hand-crafted smoothie, you #AuthentiqueCafe 😉




Why you should give a crap about Spirulina: 
-Just one 3-gram serving, contains:
-60% protein 
-Excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium
-Antidote to Poisoning Fights Allergies
-Regulates Blood Pressure 
-Manages Cholesterol
-Helps fight Cancer
-Boosts Immunity 
-Improves Memory and Academic Performance 
-Protects the Brain 
-Powerful Antioxidants 
-Anti-Inflammatory Properties 
And much much more!!




Here are some links where you can discover more life-changing facts about spirulina!





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Authentique Cafe

North Carolina