Authentique Cafe

North Carolina

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Just 'Beet' it.

May 7, 2017

So, I would be lying if I said I even remotely like beets...

To me they more resemble the taste of earthy sour dirt, than that of a delicious vegetable. 
However for those of us that feel this way, there is hope for getting these nutrient-rich little suckers into our diets..

 

 

All you'll need is: 
- A juicer or a strong blender
- 3 beets
- 2 small apples
- 1/2 cup of pineapple

 

( I strongly recommend only using organic. I'll go over some of the major reasons why in a later post.)

 

 

Then presto change-o!!!
You went from gross nasty beets... 
To a delicious nutritious drink! 🙂👌👍

 

 

Here are a few reasons you should give a crap about beets:

-Lower Your Blood Pressure

(Drinking beet juice may help to lower blood pressure in a matter of hours.) 

-Boost Your Stamina. 

-Fight Inflammation.

-Anti-Cancer Properties. 

-Rich in Valuable Nutrients and Fiber. 

-Detoxification Support.

 

 

ENJOY

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